Standard Process Cod Liver Oil: Benefits, Side Effects & Daily Uses
I use Cod Liver Oil often in my holistic practice because it offers gentle, steady nutritional support for the whole body. It is rich in natural omega 3 fatty acids plus vitamins A and D. These nutrients play important roles in heart health, brain function, skin health, and immune balance. When a supplement is this simple and this effective, it becomes a staple in many wellness plans.
Below, I break down how Cod Liver Oil helps, how practitioners use it, what is inside each softgel, possible side effects, and answers to common questions.
Key Benefits of Cod Liver Oil
Cod Liver Oil by Standard Process provides concentrated omega 3 fatty acids. Each serving offers:
• Cod liver oil: 3,000 mg
• DHA: 300 mg
• EPA: 210 mg
• Total omega 3s: 630 mg
• Vitamin A: 600 mcg RAE
• Vitamin D: 2.3 Mcg
These nutrients support many areas of the body.
General Wellness Support
I often use this supplement when someone needs steady, foundational support. The nutrients inside help:
• Maintain healthy cardiovascular function
• Support clear, healthy skin
• Strengthen immune activity
• Promote joint comfort
• Support mood and brain health
Vitamin A maintains healthy vision and mucous membranes. Vitamin D helps with calcium absorption and strengthens both bones and the immune system.
Health Areas Most Commonly Supported
Heart health: Omega 3 fats help calm inflammation inside blood vessels, which supports healthy circulation.
Brain and mood: DHA is one of the main fats in the brain. It plays a role in focus, memory, and mood balance.
Bone strength: Vitamin D helps the body use calcium correctly.
Eye health: Vitamin A is essential for vision and the surface of the eye.
Immune function: Both vitamins A and D support normal immune responses.
How I Use Cod Liver Oil in Practice
I recommend Cod Liver Oil when someone needs gentle, food-based support. Here are the most common situations where it helps:
Joint comfort: Omega 3 fats help calm stiff or uncomfortable joints.
Skin health: Many clients notice softer, calmer skin after adding omega 3s.
Heart wellness: Supports healthy cholesterol balance and overall cardiovascular function.
Immune balance: Vitamin D supports the immune system during seasonal changes.
Vision support: Vitamin A provides daily nourishment for the eyes.
In my experience, consistency is key. Most people do best when they take Cod Liver Oil daily for several weeks. I also remind clients that supplements work best when combined with balanced food, clean water, movement, and quality sleep.
Supplement Facts and Ingredients
Here is what you receive in every three softgels:
• Calories: 20
• Total fat: 2 g
• Cholesterol: 10 mg
• Protein: less than 1 g
• Vitamin A: 600 mcg RAE
• Vitamin D: 2.3 mcg
• Cod liver oil: 3,000 mg
• DHA: 300 mg
• EPA: 210 mg
• Total omega 3: 630 mg
Full Ingredient List
• Cod liver oil
• Gelatin (softgel casing)
• Water
• Glycerine
• Sunflower oil
• Natural flavor
• Rosemary extract
This product contains fish (cod), so it is not suitable for those with fish allergies.
Possible Side Effects
Cod Liver Oil is well tolerated for most people. A few may notice mild digestive changes when starting, such as:
• Nausea
• Loose stools
• Fishy aftertaste
Taking the softgels with food usually helps.
Because Cod Liver Oil naturally contains vitamin A, avoid taking more than the suggested amount. High amounts of vitamin A can cause problems over time.
Anyone on medications or managing a health condition should check with a practitioner before adding new supplements.
Is This Product Gluten Free
Yes. Standard Process Cod Liver Oil is gluten free. Standard Process follows strict testing and manufacturing practices to ensure accuracy and safety. It is a safe option for anyone with celiac disease, gluten sensitivity, or those who prefer to avoid gluten.
Where to Buy Standard Process Cod Liver Oil
You can purchase authentic Standard Process Cod Liver Oil directly from my online store. This ensures you receive fresh product, proper storage, and the real formula.
Frequently Asked Questions
How long does it take to see results?
Most people notice small improvements in skin and joint comfort within a few weeks. For deeper benefits such as immune or heart support, allow at least one to three months.
Can children take Cod Liver Oil?
Yes in many cases, but the dose is different and depends on age and health history. Always check with a practitioner before giving supplements to children.
What time of day should I take Cod Liver Oil?
Most people prefer taking it with breakfast or lunch. Taking it with food improves absorption and reduces mild stomach upset.
Can I take Cod Liver Oil with other supplements?
Yes, it pairs well with most nutrients. If you already take vitamin A or vitamin D in higher amounts, ask a practitioner to review your total intake.
Does Cod Liver Oil help dry skin?
Yes. The omega 3 fats support moisture balance and can help soothe dry or irritated skin from the inside out.
Can I use Cod Liver Oil for joint stiffness?
Yes. Omega 3 fats help calm inflammation and may ease daily stiffness when taken consistently.
Cod Liver Oil, 180 Softgels
Description
- Cod Liver Oil contains the omega-3 fatty acid, DHA, which is important for normal brain structure*
- Supports epithelial tissue*
- Supports bone and tooth health*
- Supports musculoskeletal system*
- May support liver function*
- Supports immune system response*
- Supports healthy inflammatory processes*
- Excellent source of antioxidant vitamin A
- Good source of vitamin D
Cod Liver Oil supports general health and helps bridge the gap in dietary omega-3 intake.*
Supportive but not conclusive research has shown that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. [See nutrition information for total fat and cholesterol content].
These convenient softgels have a natural lemon flavor and are rigorously tested for contaminates and toxins.
Suggested Use:
Three softgels per day, or as directed. Store in a cool, dark place.
Nutrients & Ingredients
Each Serving Size (3 Softgels) contains: Calories 20, Total Fat 2 g, Cholesterol 10 mg, Protein <1 g, Vitamin A 600 mcg RAE, Vitamin D 2.3 mcg, Cod Liver Oil 3,000 mg, DHA 300 mg, EPA 210 mg, Total Omega-3 630 mg. Other Ingredients: Gelatin, water, glycerine, natural flavor, sunflower oil, and rosemary extract. Contains: Fish (cod).
Please consult the actual product label for the most accurate product information.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
