Our team of experienced professionals provides expert guidance and advice on how to maximize the benefits of infrared sauna therapy, making us the go-to destination for anyone looking to take their health to the next level.
We take a comprehensive approach to health and wellness, focusing not only on reducing stress and relieving pain but also on detoxification, weight loss, and overall well-being.
Dr. Candy Akers / Owner
Infrared saunas heat the body directly with infrared rays, making them more effective at promoting sweating and detoxification than traditional saunas. These saunas offer a wide range of health benefits that can improve your overall well-being. They are easy to use and can be customized to your desired level of heat and time.
With regular use, you can experience improved detoxification, better circulation, reduced pain and inflammation, greater relaxation and stress relief, boosted immunity, healthier skin, and potentially even weight loss.
Infrared saunas have been shown to provide a boost to the immune system, which can help ward off illnesses and infections. One study published in the journal Complementary Therapies in Medicine found that regular use of infrared saunas increased the production of white blood cells, which are crucial for fighting off infections and diseases. These findings suggest that using an infrared sauna on a regular basis may help improve overall immune function and decrease the frequency of colds and other illnesses. So, in addition to the many other benefits of using an infrared sauna, such as detoxification, improved circulation, pain relief, and relaxation, it may also provide a powerful immune system boost to keep you healthy and feeling your best.
Regular use of infrared saunas may aid in weight loss by increasing metabolism and burning calories. One study published in the Journal of the American Medical Association found that using an infrared sauna for 30 minutes can burn up to 600 calories. Another study published in the Journal of Human Kinetics found that using an infrared sauna three times per week for eight weeks led to a significant decrease in body fat percentage.
Infrared saunas have been shown to provide a boost to the immune system, which can help ward off illnesses and infections. One study published in the journal Complementary Therapies in Medicine found that regular use of infrared saunas increased the production of white blood cells, which are crucial for fighting off infections and diseases. These findings suggest that using an infrared sauna on a regular basis may help improve overall immune function and decrease the frequency of colds and other illnesses. So, in addition to the many other benefits of using an infrared sauna, such as detoxification, improved circulation, pain relief, and relaxation, it may also provide a powerful immune system boost to keep you healthy and feeling your best.
There are many benefits to using an infrared sauna, one of which is the impact it has on hormone balance. The heat from the sauna helps to stimulate the production of hormones, reduce inflammation, and increase circulation, all of which can help to keep hormones in check. A study published in the International Journal of Occupational Medicine and Environmental Health found that regular sauna use was associated with improved hormone levels in women with polycystic ovary syndrome. So, if you're looking for a natural way to help keep your hormones balanced, consider adding infrared sauna sessions to your routine.
Unlock the Benefits of Your Sauna
Discover an ancient tradition for modern health seekers with Sauna Learning Center. Explore articles, resources, and tips on how to optimize your sauna experience and achieve your health goals with ease.
