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    Sauna Suit For Women- Do They Work? FAQ & Everything You Need To Know

    This modified type of tracksuit serves as a good partner in your weight loss journey!

    Are you looking for something a little extra that can enhance your workout intensity and help you attain better results after exercise? Sauna suits could be your answer.

    In a sauna suit, heat is produced inside a waterproof fabric. This makes it easier to shed off pesky water weight from your body. 

    The idea of donning a sauna suit and getting more benefits from your workout may sound too good to be true. Scientists are still testing the theory to see if it holds up in practice. Let’s take a closer look.

    What Are Sauna Suits?

    A sauna suit is a training outfit made to keep your heat in. Many clothing items mimic wetsuits and are made of neoprene. Some suits are specified for only upper or lower body parts while some cover the whole body.

    Exercising in a sauna suit will cause you to perspire more than you would in regular gym attire since the suit traps heat around your body. Manufacturers of sauna suits affirm that the effort required to exercise while wearing the suit enhances workout intensity without requiring you to exert more physical effort.

    What Do They Do?

    In essence, a sauna suit is a tracksuit with an exceptional waterproof surface that traps your body heat and sweat as you exercise in it. Heat and sweat accumulate within the suit as you work out.

    A 2018 study found that exercising while wearing a sauna suit further elevates physiological exertion and causes greater sweat production. It is also true that dehydration and heat-related illnesses can result from these circumstances so it is important to drink plenty of water.

    Do Sauna Suits Work?

    A variety of sauna suits, shirts, and pants are available on the market. Despite the lack of clinical evidence to support their claims, the companies that sell these suits suggest that these suits are ideal for sweat-induced weight loss and detoxification. As you might know, however, the best detoxifiers in your body are your kidneys and liver. Toxins are only briefly released while sweating. 

    Significant Scientific Studies

    A current study from Western State Colorado University found that exercising in a sauna suit can assist in weight loss as well as fat burning, lessening blood sugar levels, and improving aerobic fitness. The study was published in Certified, a monthly journal offered for free online by the American Council on Exercise (ACE).

    Forty-five overweight volunteers with no history of exercise, participated in the study, directed by Lance C. Dalleck, Ph.D., of Western State Colorado Univeristy. The volunteers were split into three groups. One group did no exercise at all, another exercised five days a week for 45 minutes while wearing a sauna suit and the third exercised the same amount wearing conventional workout attire. After the 8 weeks, the researchers discovered that while everyone who exercised had dramatically improved health, those in the sauna-suit group had improved significantly more. 

    In addition to making you feel great, sauna treatment has been shown to have positive effects on your health. There is solid proof that combining heat therapy with exercise improves cardiovascular health. 

    Celebrities have worn various sort of "sauna suit" for decades to stimulate weight loss. Even the Kardashians at least have joined the sauna suit weight loss trend in recent years. 

    Health Benefits of a Sauna Suit

    The kidneys and liver carry out the major part of the body's detoxification mechanism. Sweating plays a key role in the removal of major toxins from the body. It also refreshes the skin and boosts collagen formation. 

    Weight loss - Body heat is trapped by the sauna suit, which raises sweat production. The more sweating results in lower water absorption.

    Short-term exercise while wearing a sauna suit focuses on the fat-burning zone by accelerating the metabolism. Working out in a sauna suit speeds up the process so it’s great if you're attempting to lose weight for an upcoming event or are just wanting to shed a few pounds.

    Maintains Cardiac Health and Sufficient Oxygen Uptake - According to research published in the International Journal of Research in Sports Physiology, heat therapy and exercise improve cardiovascular health by increasing maximum oxygen uptake, or VO2, which measures how efficiently your body uses oxygen as you exercise. 

    Heat Retention and Circulation - Suana suits can increase your oxygen intake, can help you lose weight all while staying warm. Exercising while wearing a sauna suit also raises the heart rate and loosens blood vessels. This boosts circulation all around the body and supplys nutrients to developing muscles.

    Enhanced Muscular Protection - Our bodies release heat shock proteins, which help muscle cells repair, grow, and defend themselves when subjected to high heat. Another justification for conditioning with a sauna suit is a process known as muscular hypertrophy, which is an increase in muscle cells. Heat and exercise trigger this process.

    Some Disadvantages of Sauna Suits

    If you’re utilizing a sauna suit for immediate weight loss, there are some disadvantages to be aware of.

    According to medical research, some negative effects on the body may include:

    • Thermal regulation
    • Cardiovascular function affected
    • Renal function affected
    • Dehydration
    • Disrupted electrolyte balance
    • Muscle strength
    • Muscle endurance
    • Changes in body composition

    Frequently Asked Questions:

    What Are Sauna Suits Made Of?

    Sauna suits are usually made of high-quality PVC And neoprene. Polyester is also one the most widely used materials for suits.

    Are There Different Types of Sauna Suits?

    There are different varieties of sauna suits available on the market. You have many choices in styles, colors and fabrics. 

    How Long Should I Wear a Sauna Suit?

    You should not spend more than one hour in a sauna suit due to the heat. During your session, take breaks to make sure your body is hydrated.

    What Should I Do While Wearing a Sauna Suit?

    Exercising such as weightlifting, running, walking, etc. while wearing your suit will enhance your efforts.

    Do You Wear Clothes Inside a Sauna Suit?

    You should wear light clothing while under your sauna suit. 

    How Do You Clean A Sauna Suit?

    A gentle or delicate wash in cold water is recommended for cleaning your sauna suit. Hang dry to avoid damaging the suit.

    How Hot Does It Get Inside a Sauna Suit?

    Sauna suits heat up your body to such an extent that you will sweat. The purpose is to sweat out toxins.

    How to Avoid Overheating?

    If you are a beginner you should use the suit for no more than 25 minutes. For regular users, up to 45 minutes works well. 

    How Many Calories Can You Burn Wearing a Suit?

    With regular workouts in the suit, you could lose about 2 pounds per week. You can burn up to an extra 250 calories per session. 

    Should I Work Out in a Sauna Suit?

    A sauna suit is just a waterproof barrier that helps your body produce maximum sweat and get rid of the excessive water weight.

    Do They Come in Plus Sizes?

    Yes, sauna suits are available in small, medium, large, and extra large sizes. 

    Do Celebrities and Athletes Wear Sauna Suits?

    Yes, sauna suits are worn by many athletes, boxers, fighters, and others who are into fitness.

    Dr. Candy's Recommendations 

    Best Sauna Suits for Women

    Sauna suits come in all sorts of styles and colors. Some of them look like trash bags, and others look like

    space suits. It's easy to get distracted by how a sauna suit looks, but I only recommend high-quality products

    that deliver health benefits safely.

    This suit is easy to put on and is not super tight. A super tight sauna suit could impact blood flow to your body, and can restrict your movement.

    Grab your HOTSUIT and enjoy the health benefits including:

    • Lose weight quickly
    • Detox your body
    • Warms muscles
    • Relax muscles
    • Increased circulation

    In addition to your sauna suit, you are going to need a large water bottle. Sauna suits can produce so much sweat that you can easily become dehydrated. Grab one that stays cool and will last a long time. You’ll save hundreds of plastic bottles and tons of money.

    Staying healthy in the sauna is easy with this double vacuum insulated water bottle. It even has an extra insulating carrying case. Stick with the 64 oz so you can stay hydrated during your home sauna session. And as an added bonus these come in all kinds of fun colors and makes a great healthy gift.. 


    Kunutsor, S. K., Khan, H., Zaccardi, F., Laukkanen, T., Willeit, P., & Laukkanen, J. A. (2018). Sauna bathing reduces the risk of stroke in finnish men and women: A prospective cohort study. Neurology, 90(22), e1937-e1944. https://doi.org/10.1212/WNL.0000000000005606

    Matthews, A. R. D., Astorino, T. A., & Sheard, A. C. (2020). High-intensity interval exercise while wearing A sauna suit increases energy expenditure: 3739 board #56 may 30 8:00 AM - 9:30 AM. Medicine and Science in Sports and Exercise, 52(7 Suppl), 1020-1020. https://doi.org/10.1249/01.mss.0000686688.30959.f1

    Loring, L. B., Butler, K. M., Sheley, S. R., Montano, E. E., Carrillo, S. N., Buchanan, C. A., & Dalleck, L. C. (2017). Acute metabolic responses of exercise with a sauna suit: 3253 board #158 june 2 3 30 PM - 5 00 PM. Medicine and Science in Sports and Exercise, 49(5S), 926. https://doi.org/10.1249/01.mss.0000519517.58552.d9

    Willmott, A. G. B., Gibson, O. R., James, C. A., Hayes, M., & Maxwell, N. S. (2018). Physiological and perceptual responses to exercising in restrictive heat loss attire with use of an upper-body sauna suit in temperate and hot conditions. Temperature (Austin), 5(2), 162-174. https://doi.org/10.1080/23328940.2018.1426949

    MUMUSK sauna suit, same exercise time double effectiveness, proven by clinical trial. (2020, December 22). ABNewswire, NA. https://link.gale.com/apps/doc/A646199730/STND?u=auraria_main&sid=bookmark-STND&xid=0860fcd8

    Secret behind Elle's great figure at 55? A sauna suit. (2020, March 28). Daily Mail [London, England], 25. https://link.gale.com/apps/doc/A618754060/BIC?u=auraria_main&sid=summon&xid=b2b8ac57

    Khloe sweated in a sauna suit.(khloe kardashian, american television personality). (2017). Health (San Francisco, Calif.), 31(8), 44.

    Smith, E., Batten, D., Gibbes, M., & Balym, T. (2021, ). Olympics 2021: Mack horton and madi wilson among aussies using sauna suit to prepare for tokyo. Daily Telegraph

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