Infrared Sauna For Back Pain- Doc Says Repair & Relieve

Tired of suffering from Back pain? Here’s something that can bid farewell to all sorts of back pain!

With our increasing dependency on technology such as smart phones and computers, we have also seen an increase in some health issues especially concerning back pain. Back pain affects every age group and is a common health problem among the middle-aged and elderly.

Most people spend over half of their days using phones or laptops without paying heed to the major health risks that can lead to cervical and back pain issues. If we take a look at current data, it suggests that back pain is the major reason for sick-leave taken by office workers.

There are many steps people can take to fight back against this pain such as patches, and pain killers but have you thought about how an infrared sauna might help? The thing that sets infrared saunas apart from other solutions is its advanced and soothing technology. Infrared sauna radiation can heal your muscles in a way that no other device can compete with.

With these types of saunas, the body is heated by infrared light waves. The warmth that the sun offers is also produced by infrared light waves, which are the short light waves. So how are these wavelengths produced by infrared saunas? Well, an infrared sauna is equipped with ceramic and/or carbon panels as opposed to traditional saunas, which have heating components like wood and stones that are heated before water is put on top to warm and steam the air inside the room, and then finally, your body. Instead of increasing the temperature of the air around you, which subsequently warms your body, these panels produce those short infrared wavelengths that are easily absorbed by objects that contain water, like your skin.

80% of Americans currently suffer from back pains due to long hours of bad posture or an unhealthy lifestyle. The radiating pain can have detrimental affects on your life in different ways, often preventing them from quality time at work, with friends, family travelling, and more. 

What Are Conventional Treatments for Back Pain? 

As mentioned earlier, people have been using many different to methods to relieve back pain. These include cortisone injections, NSAIDs, and other pain-relieving medicines as a solution.

Some medications that are widely used for back pain include:

• Ibuprofen
• Tramadol
• Naproxen
• Diclofenac
• Acetaminophen

You may see some elements on this list that surprise you. We know that some of these are essential minerals that we need to support healthy living. They are often included in vitamins and supplements and have beneficial roles in our whole-body health.

However, while small or average amounts of these substances are good for our health, large amounts of exposure can lead to problems.

Benefits Of Using An Infrared Sauna As A Treatment For Back Pain

People usually use OTC (over the counter) medicines to provide temporary relief for back pain. The gentle heat of the sauna relaxes the muscles and boosts collagen formation too.

You can also go for other alternatives as well for acute back pain like muscle relaxants and topical relievers but nothing works better than saunas for chronic back pain.

Relaxes and Helps Strained Muscles

Strained muscles are the most frequent cause of chronic back pain. Nothing beats heat for providing quick relief. When you need pain relief the most, it's a smart choice to have persistent heat that can be provided by an infrared sauna.

Boosts the Flexibility of Muscles

When muscles become stiff it often results in reduced muscle mobility.

Using an infrared sauna can help your muscles to loosen and the tissues get a chance to regenerate and heal up a bit. If you can’t move without pain then it is indicative of muscle stiffness and weakness. Using a sauna can help your muscles get a new life.

After all, saunas come in a wide range of sizes and styles and their hype is due to the excellent results.

Much Better Sleep

With saunas therapy you will feel relief even even after the first session. It is observed that after just one sauna session, people tend to have a much better and more peaceful sleep because it minimizes the pain in no time.

How Long Does It Take to Get Rid of Back Pain Using a Sauna?

The duration of pain-relief depends on the intensity of the pain and how long you use the sauna. Usually, it takes one or two sessions.

How Long Should You Stay In the Sauna?

The length of time one should stay in the sauna session varies from person to person. Usually those who have a chronic issue could use the infrared sauna for 40 minutes to an hour.

Doctor recommendations also vary. A suitable session duration, according to Dr. Candy, is between 30 and 40 minutes. You can work your way up to that. The sessions must be consistent for at least a month.

If your pain subsides, use the sauna as often as needed, preferably at least three times a week. 

Conclusion

According to clinical studies, back pain and discomfort can be lessened with the consistent use of infrared saunas. Moreover, infrared saunas have proven to be low risk. 

The warmth of an infrared sauna works similarly to muscle relaxers which is why they often compare the two. However, the use of the sauna does not involve the need for any medication.

Depending on your level of pain, use the sauna between 30-60 minutes, about 3 times a week. The benefits of infrared sauna therapy go beyond back pain relief. There are many health benefits that can help you feel like a brand new you!