Best 1-Person Infrared Sauna For Home 2023(Dr Recommendation)

By Dr. Candy Akers


Reviewed Dr. Candy Akers

Dr. Candy Akers is an expert in holistic healing and nutrition. She specializes in whole-food nutritional supplements, cold laser therapy, and infrared sauna therapy. She helps people and pets find their path to natural healing and optimum health. 

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Clearlight® Sanctuary™ 1-Person Full-Spectrum Infrared Sauna

In the U.S., one-person infrared saunas are increasing in popularity. In a single person sauna, you may experience a feeling of deep relaxation and calm. The warmth of the sauna all around you is extremely soothing and this environment helps to ease tension and stress. Users can feel their muscles loosen and their mind clear as they relax in their private hot oasis. Making a home sauna experience part of your regular self-care routine could take your health to a whole new level.

1. There are several reasons why someone may want a 1-person infrared sauna in their home:

2. Convenience: Having a sauna in their home allows them to use it whenever they want without having to go to a gym or spa.

3. Privacy: Some people may prefer to use a sauna alone for privacy reasons.

4. Health benefits: Infrared saunas are believed to have a number of health benefits, such as reducing pain and inflammation, improving cardiovascular health, and helping with weight loss.

5. Relaxation: Using a sauna can be a relaxing and stress-relieving experience.

6. Cost-effective: Buying a sauna and using it at home can be less expensive than regularly visiting a gym or spa.

I have had a lot of trials and experiences in infrared saunas. There are many factors to consider when choosing an indoor infrared sauna, but I KNOW that they are very beneficial for your health. The Best One Person Infrared Sauna for health benefits in 2023, is the Clearlight® Sanctuary™ 1-Person Full-Spectrum Infrared Sauna.

Why I Like It:

Perfect for:

  • Removing inflammation
  • All autoimmune conditions
  • Insomnia, anxiety, depression
  • Skin health, tone and radiance
  • Weight loss
  • Super fast pain relief

Designed by doctors, used by high performing athletes all over the world

Health Benefits:

  • Relieve acute and chronic pain
  • Full energy all day
  • Promotes weight loss
  • Increased collagen production
  • Detox of liver and body
  • Decreases inflammation and swelling
  • Better sleep and stable mood
  • Stronger immune protection from bacteria and viruses
  • Youthful, glowing skin

From The Manufacturer: 


Clearlight Sanctuary™ Full-Spectrum Saunas, Voted Best
Infrared Saunas in 2022

With superior craftsmanship and unparalleled innovation, the Clearlight Sanctuary™ sauna leads the industry in terms of safety and effectiveness. The advanced True Wave™ full-spectrum heating system supplies all beneficial infrared wavelengths (near, mid, and far) 100% of the time to ensure a fully optimized sauna experience. The state-of-the-art digitally controlled sauna operates in sync with the intuitive tablet/smartphone mobile application to provide every user with full sauna control from virtually anywhere.

The Safest & Most Effective Heaters in the Industry 

The True Wave™ full-spectrum carbon-ceramic heaters in all Clearlight Sanctuary™ saunas deliver more than 12.5X the power of the leading competitor (500 watts versus 40 watts respectively). Clearlight's full spectrum technology provides the deepest penetration of infrared heat, allowing for the safest and most effective sauna experience. Clearlight has designed the only saunas that cancel both EMF and ELF with the best-testing record in the industry. See more information on our True Wave™ infrared heating technology and its superiority compared to other infrared sauna manufacturers.

Premium Quality & Craftsmanship 

Designed by doctors and endorsed by world-renowned health practitioners and athletes, Clearlight saunas are built with the highest quality materials available. The saunas are hand-sanded and passed through several rigorous quality certifications to ensure your investment will last a lifetime. Additionally, only Clearlight Sanctuary™ saunas include a built-in ergonomic backrest and reversible ergonomic flat bench, providing ultimate comfortability. We’re so confident in the quality of our saunas that every unit comes with a lifetime warranty on every single component. Trust the best, trust Clearlight.

An Elevated Sauna Experience

Control your sauna from anywhere in the house with the Clearlight connect app on your tablet or smartphone. This also includes a "reservation mode" where you can preset the sauna to activate up to 36 hours in advance. Clearlight’s patent-pending door handle design serves as a tablet holder so you can enjoy video entertainment and streaming while receiving all the benefits of your session. All Clearlight Sanctuary™ saunas are equipped with medical-grade chromotherapy, which provides additional healing benefits of your sauna session. Last but not least, the built-in premium bluetooth Nakamichi surround sound speaker system is the icing on the cake, providing you an unparalleled immersive and euphoric experience.

Unique Features

  • True Wave™ carbon-ceramic full-spectrum infrared heating technology
  • True Wave™ far-infrared heating technology
  • 12.5x more powerful heaters than the leading competitor
  • EMF/ELF shielding with the lowest levels in the industry
  • Doctor designed and endorsed
  • Bluetooth surround sound system with premium built-in speakers
  • iOS/Android smartphone control app enabled
  • Complete lifetime warranty on every component
  • Medical-grade chromotherapy LED lights Included
  • Easy assembly with no power tools required
  • Built-in phone/tablet charging & audio station.
  • Built-in ergonomic backrest and reversible ergonomic flat bench
  • 36-hour programmable timer and remote “reservation mode”
  • “Furniture grade” cabinetry with 8mm-thick glass door & double-pane windows

Wood Type: 

The Sanctuary 1 is available in 2 Eco-Certified wood choices with double-wall tongue and groove construction:

  • Mahogany Exterior/Interior
  • Basswood Exterior/Interior

Interior Dimensions:

  • Width: 38″
  • Depth: 45″
  • Height: 74″
  • Bench: 38″ x 22″

Exterior Dimensions:

  • Width: 43″
  • Depth: 48″
  • Height: 77″
  • Weight: 425 lbs
  • When building the Sanctuary 1 into an enclosed space, we recommend leaving 2″ around the sauna.


True Wave™ far infrared heaters on back wall, side walls, under the bench, next to your calves and in the floor.

True Wave™ full spectrum heaters located on the front wall.


  • 120 volts (Please contact certified electrician)
  • 1,750 watts
  • 14.6 amps*
  • Plugs into a 120v / 15 amp outlet
  • Plugs into a standard household outlet.
  • Plug: NEMA 5-15p
  • *Changes to a 20 amp circuit when Red Light Therapy or an additional full-spectrum heater is added.