I have used this and the vanilla for years, on the advice of my naturopathic physician. It's really great especially in the mornings, when I don't have time to make a real breakfast. This Tides me over until lunch.
My doctor suggested me using this supplement for adrenal support for adrenal fatigue. At the beginning, I had to take it twice a day. After two months of taking it, I only needed to take once a day.
