I take 2 in the morning and usually 1 as a booster by 1 or 2 in the afternoon. I have more energy throughout the day. My husband does better with 1 in the AM and 2 for an afternoon booster. Our chiropractor told us about this product years ago. We're in our late 70's and we've been taking Standard Process Adrenals since we were in our 50's.
