Combining Infrared Sauna With Other Health Treatments Or Activities

Sauna And Ice Bath

Both sauna and ice bathing—also known as cold plunging—offer similar benefits, though they do so in various ways.

For instance, infrared saunas improve blood flow by widening your blood arteries. On the other hand, taking a bath in an ice bath initially causes your blood vessels to contract, boosting blood flow to your critical organs but decreasing blood flow to your extremities. Additionally, after getting out of the tub and warming up, the blood vessels that feed your extremities with blood expand, increasing blood flow to those areas.

By raising your body temperature, taking a sauna might simulate a moderate fever. As a result, as I go into more depth in my post about the advantages of infrared saunas, your immune system causes the release of white blood cells, lymphocytes, neutrophils, and interferon, all of which are components of the body's antiviral army.

On the other hand, as I describe in my article about the advantages of ice baths, exposure to cold water raises plasma concentrations of glutathione, an antioxidant essential for the proper operation of t-cell lymphocytes and activates natural killer (NK) cells.

You can increase your resistance to viral infections by combining cold treatment with sauna bathing, strengthening your immune system from various perspectives.

Sauna and Fasting

You shouldn't enter the sauna with a full or empty stomach. A great pre-meal snack would be some fruit or yogurt. You will sweat more if you sip some warm tea or chamomile before entering the sauna. Mandatory and will only consume alcohol after using the sauna, never while using it.

Sauna and Jacuzzi

A hot tub has similar advantages to a sauna. Both people experience reduced stress, better sleep, relaxed muscles, and enhanced cardiovascular health. The main distinction is that a hot tub offers more features, including massaging jets, hydrotherapy options, soothing water noises, and aching muscle treatment.

Sauna and Keto Diet

The increased circulation by an infrared sauna contributes to yet another way in which saunas assist the keto diet in fat loss. A person can lose weight by sweating out those fattening chemical poisons by using infrared heat technology. Light waves' warming effect helps relax muscles, increasing range of motion, lessening tightness, and relieving pain.

Sauna and Exercise 

The skin absorbs heat from an infrared sauna, raising core body temperature and promoting a deeper level of detoxification than conventional saunas can. The body is helped to get rid of more pollutants at this deeper level of detoxification, including radioactive particles, chemicals, and heavy metals.

Sauna and Detox 

Facilities that offer sauna bathing frequently make health claims about the benefits of detoxification, enhanced metabolism, weight loss, increased blood circulation, pain relief, anti-aging, skin rejuvenation, improved sleep, stress management, and relaxation.

Sauna and Cellulite Treatment 

Sessions in an infrared sauna can help to minimize cellulite. When exposed to red and near-infrared light, the body is stimulated to cleanse, eliminate fat, and regenerate collagen connective tissue. Collagen is essential for promoting skin suppleness, which lowers the buildup of cellulite.

Sauna and Massage

Infrared sauna use should be done either before or after massage.

To hasten your recovery from intense massages, including a deep tissue massage, use the steam room, sauna, and Jacuzzi before your massage. Using heat amenities before massaging hurting places makes the task more bearable.

To read more about combining massage with infrared sauna therapy check out my blog: Combine Massage & Sauna- Infrared Sauna Before or After Massage?

Sauna and Skin Treatment

Infrared sauna use should be done either before or after massage.

To hasten your recovery from intense massages, including a deep tissue massage, use the steam room, sauna, and Jacuzzi before your massage. Using heat amenities before massaging hurting places makes the task more bearable.

If you want to learn more about healing skin infections and acne with infrared saunas check out my blog: Infrared Sauna For Healing Acne And Other Skin Infections

Sauna and Water

Because you'll sweat a lot, staying hydrated is essential. "Behave in the sauna like you would during a sweaty workout, and make sure you're drinking more water than you normally would," Kaps advises drinking a liter of water per session, part of which should be consumed just before entering.

Sauna and Meditation

The experience is enhanced because the heat makes you more conscious of your breathing pattern. Your mind is also cleaned, letting serenity and tranquility pour over you while your body discharges sweat and pollutants through your pores.

Sauna and Oxygen Bar

Your infrared sauna contains a gadget called an oxygen ionizer that is crucial. The air is purified using an oxygen ionizer to remove contaminants like pollen and dust. The oxygen ionizer purifies the air inside your sauna by removing pet dander and foul odors, making the air there cleaner and fresher for you and your partner.

Sauna and Ozone Treatment

The Ozone Sauna technique helps the body absorb and use oxygen by utilizing the potent effects of ozone (O3). It is believed to have full physiological advantages, including anti-inflammatory, antiviral, antibacterial, and antioxidant effects.

Sauna and Vitamin D

A lot of people also need vitamin D without even realizing it! In addition to being a crucial component of your immune system, vitamin D also lowers your risk of cancer and is essential for the health of your bones, teeth, and skin. The infrared sauna increases your natural levels of vitamin D!

Sauna and Nerve Pain

The heat of an infrared sauna with a degree of wellness penetrates joints, muscles, and tissues, boosting circulation and accelerating oxygen flow. Our infrared heat decreases muscle spasms by easing discomfort on nerve endings and promotes the body's natural healing process.

Sauna and Acupuncture

It is thought that the extreme heat from saunas and baths is an additional stimulus that could reverse the energy reset. After acupuncture, though, hot showers are OK.

Sauna and Chiropractic

The sauna surrounds your aching joints in soothing heat and aids in improving circulation, which in turn helps deliver more therapeutic benefits to your sore muscles and joints.

Sauna and Anti-Inflammatory

The fact that infrared saunas lower inflammation raises the possibility that they can help treat inflammatory conditions like heart disease, Type 2 diabetes, and autoimmune disorders.

Benefits in Health Conditions

• Chronic fatigue syndrome: In limited research, women with chronic fatigue syndrome who had Waon therapy reported decreased pain, an improved mood, and less anxiety, depression, and weariness following the treatment. A far-infrared sauna is used in waon therapy, a thermal treatment. 
• Type 2 diabetes: A 2009 study found a fair indication that using a far-infrared sauna may assist those with type 2 diabetes by lowering blood pressure and waist circumference. The author also points out that using an infrared sauna is more likely to keep people on track than typical lifestyle interventions. 
• Chronic respiratory diseases: An extensive study indicated that frequent sauna use might be linked to a lower risk of acute and chronic respiratory conditions in middle-aged males. The study was published in the European Journal of Epidemiology. These ailments included pneumonia, asthma, and chronic obstructive pulmonary disease. 
• Rheumatoid arthritis: In a separate trial, patients with rheumatoid arthritis (RA) and ankylosing spondylitis were asked to utilize far-infrared saunas (AS). Researchers concluded that infrared therapy had no harmful impact on health and statistically significant short-term positive effects.