Combining Infrared Sauna With Other Health Treatments Or Activities

By Dr. Candy Akers

Sauna And Ice Bath

Both sauna and ice bathing—also known as cold plunging—offer similar benefits, though they do so in various ways.

For instance, infrared saunas improve blood flow by widening your blood arteries. On the other hand, taking a bath in an ice bath initially causes your blood vessels to contract, boosting blood flow to your critical organs but decreasing blood flow to your extremities. Additionally, after getting out of the tub and warming up, the blood vessels that feed your extremities with blood expand, increasing blood flow to those areas.

By raising your body temperature, taking a sauna might simulate a moderate fever. As a result, as I go into more depth in my post about the advantages of infrared saunas, your immune system causes the release of white blood cells, lymphocytes, neutrophils, and interferon, all of which are components of the body's antiviral army.

On the other hand, as I describe in my article about the advantages of ice baths, exposure to cold water raises plasma concentrations of glutathione, an antioxidant essential for the proper operation of t-cell lymphocytes and activates natural killer (NK) cells.

You can increase your resistance to viral infections by combining cold treatment with sauna bathing, strengthening your immune system from various perspectives.


Sauna and Fasting

You shouldn't enter the sauna with a full or empty stomach. A great pre-meal snack would be some fruit or yogurt. You will sweat more if you sip some warm tea or chamomile before entering the sauna. Mandatory and will only consume alcohol after using the sauna, never while using it.

Sauna and Jacuzzi

A hot tub has similar advantages to a sauna. Both people experience reduced stress, better sleep, relaxed muscles, and enhanced cardiovascular health. The main distinction is that a hot tub offers more features, including massaging jets, hydrotherapy options, soothing water noises, and aching muscle treatment.

Sauna and Keto Diet

The increased circulation by an infrared sauna contributes to yet another way in which saunas assist the keto diet in fat loss. A person can lose weight by sweating out those fattening chemical poisons by using infrared heat technology. Light waves' warming effect helps relax muscles, increasing range of motion, lessening tightness, and relieving pain.

Sauna and Exercise 

The skin absorbs heat from an infrared sauna, raising core body temperature and promoting a deeper level of detoxification than conventional saunas can. The body is helped to get rid of more pollutants at this deeper level of detoxification, including radioactive particles, chemicals, and heavy metals.


Sauna and Detox 

Facilities that offer sauna bathing frequently make health claims about the benefits of detoxification, enhanced metabolism, weight loss, increased blood circulation, pain relief, anti-aging, skin rejuvenation, improved sleep, stress management, and relaxation.

Sauna and Cellulite Treatment 

Sessions in an infrared sauna can help to minimize cellulite. When exposed to red and near-infrared light, the body is stimulated to cleanse, eliminate fat, and regenerate collagen connective tissue. Collagen is essential for promoting skin suppleness, which lowers the buildup of cellulite.

Sauna and Massage

Infrared sauna use should be done either before or after massage.

To hasten your recovery from intense massages, including a deep tissue massage, use the steam room, sauna, and Jacuzzi before your massage. Using heat amenities before massaging hurting places makes the task more bearable.

To read more about combining massage with infrared sauna therapy check out my blog: Combine Massage & Sauna- Infrared Sauna Before or After Massage?

Sauna and Skin Treatment

Infrared sauna use should be done either before or after massage.

To hasten your recovery from intense massages, including a deep tissue massage, use the steam room, sauna, and Jacuzzi before your massage. Using heat amenities before massaging hurting places makes the task more bearable.

If you want to learn more about healing skin infections and acne with infrared saunas check out my blog: Infrared Sauna For Healing Acne And Other Skin Infections


Sauna and Anti-Aging Treatment

Infrared sauna use should be done either before or after massage.

To hasten your recovery from intense massages, including a deep tissue massage, use the steam room, sauna, and Jacuzzi before your massage. Using heat amenities before massaging hurting places makes the task more bearable.

Sauna and Coffee

Coffee is permitted before using an infrared sauna.

Drink 16 to 20 ounces of water before utilizing your sauna. Drinks with a lot of sugar should be avoided. No carbonated sodas, sugary juices, or coffee beverages.

Sauna and Water

Because you'll sweat a lot, staying hydrated is essential. "Behave in the sauna like you would during a sweaty workout, and make sure you're drinking more water than you normally would," Kaps advises drinking a liter of water per session, part of which should be consumed just before entering.

Sauna and Meditation

The experience is enhanced because the heat makes you more conscious of your breathing pattern. Your mind is also cleaned, letting serenity and tranquility pour over you while your body discharges sweat and pollutants through your pores.


Sauna and Color Therapy

The application of color to the body to bring about a state of balance is called chromotherapy, sometimes called color light therapy. Chromotherapy lamps are frequently used in infrared saunas to reap the health benefits of color light therapy.

Sauna and Salt Lamps

A non-invasive, drug-free, chemical-free, all-natural treatment used to relieve breathing pain and support healthy skin is halotherapy, sometimes referred to as salt therapy. Halotherapy is a relaxing and therapeutic experience for adults and children because it poses no known health risks.

Levoit Ezra Himalayan Salt Lamp

This Himalayan Salt Lamp is perfect for inside or outside infrared saunas. It is made by LEVOIT a brand that is well known for its high-quality products. I have been using their air purifiers for years. This lamp is dimmable so you can control the brightness easily. This way you can create your perfect mood and watch your troubles melt away.

Sauna and Skin Brushing

It is especially beneficial to dry brush before using an infrared sauna because you eliminate the dead skin cells before you sweat, which releases more toxins. Since you're first opening up the pores, dry brushing before a sweat-inducing activity like exercise, a hot bath, or a hot shower is also beneficial.

Supercharge Copper Body Brush

On this body brush, there are some bristles that are coated with copper. The copper ions help to cleanse and heal your skin cells while it exfoliates. Copper naturally has antibacterial, antifungal and antiviral properties. The copper body brush can be beneficial for skin issues such as pimples, blisters, abscesses, rashes, athletes foot and more. Body brushes are also used for lymph drainage and cellulite. This brush should be used gently while dry and prior to your sauna session.** Medical note: Not all skin disease responds well to brushing or exfoliation, so please speak with your doctor if you are not sure about your particular condition. 

Sauna and Oxygen Bar

Your infrared sauna contains a gadget called an oxygen ionizer that is crucial. The air is purified using an oxygen ionizer to remove contaminants like pollen and dust. The oxygen ionizer purifies the air inside your sauna by removing pet dander and foul odors, making the air there cleaner and fresher for you and your partner.

Sauna and Ozone Treatment

The Ozone Sauna technique helps the body absorb and use oxygen by utilizing the potent effects of ozone (O3). It is believed to have full physiological advantages, including anti-inflammatory, antiviral, antibacterial, and antioxidant effects.

Sauna and Vitamin D

A lot of people also need vitamin D without even realizing it! In addition to being a crucial component of your immune system, vitamin D also lowers your risk of cancer and is essential for the health of your bones, teeth, and skin. The infrared sauna increases your natural levels of vitamin D!

Sauna and Nerve Pain

The heat of an infrared sauna with a degree of wellness penetrates joints, muscles, and tissues, boosting circulation and accelerating oxygen flow. Our infrared heat decreases muscle spasms by easing discomfort on nerve endings and promotes the body's natural healing process.

Sauna and Acupuncture

It is thought that the extreme heat from saunas and baths is an additional stimulus that could reverse the energy reset. After acupuncture, though, hot showers are OK.


Sauna and Chiropractic

The sauna surrounds your aching joints in soothing heat and aids in improving circulation, which in turn helps deliver more therapeutic benefits to your sore muscles and joints.

Sauna and Anti-Inflammatory

The fact that infrared saunas lower inflammation raises the possibility that they can help treat inflammatory conditions like heart disease, Type 2 diabetes, and autoimmune disorders.

Benefits in Health Conditions

  • Chronic fatigue syndrome: In limited research, women with chronic fatigue syndrome who had Waon therapy reported decreased pain, an improved mood, and less anxiety, depression, and weariness following the treatment. A far-infrared sauna is used in waon therapy, a thermal treatment. 
  • Type 2 diabetes: A 2009 study found a fair indication that using a far-infrared sauna may assist those with type 2 diabetes by lowering blood pressure and waist circumference. The author also points out that using an infrared sauna is more likely to keep people on track than typical lifestyle interventions. 
  • Chronic respiratory diseases: An extensive study indicated that frequent sauna use might be linked to a lower risk of acute and chronic respiratory conditions in middle-aged males. The study was published in the European Journal of Epidemiology. These ailments included pneumonia, asthma, and chronic obstructive pulmonary disease. 
  • Rheumatoid arthritis: In a separate trial, patients with rheumatoid arthritis (RA) and ankylosing spondylitis were asked to utilize far-infrared saunas (AS). Researchers concluded that infrared therapy had no harmful impact on health and statistically significant short-term positive effects. 

Dr. Candy's Recommendations 

Best Infrared Saunas 

Both of these are top choices for a home infrared sauna for various causes and form of pain as well as different health conditions. They both heat up super fast so that you can experience pain relief ASAP. They both provide a safe but strong dose of infrared energy to get that benefit of whole body pain relief and certain health conditions. 

What I Like: 

  • Quick heat up for fast pain relief
  •  Extra foot heater fights infections and improves circulation
  •  Easy assembly with labeled clasp technology
  •  Internal lights
  •  Limited time free shipping

Other Recommendations

You are going to need an all-natural towel to remove sweat so that any heavy metals are removed from your skin before they are reabsorbed. You want your towel to be free of potentially toxic chemicals like flame retardants, bleach, plastics, and dyes. 

SaunaSpace Bath Sheet 

 39” x 71”

 100% organic cotton

SaunaSpace Bath Sheet 

 39” x 71”

 100% organic cotton