Sole Water Recipe- Electrolytes & Hydration During Infrared Sauna Therapy

By Dr. Candy Akers

Water is essential for survival, but sometimes it can lack the nutrients needed to stay healthy and hydrated. This is where sole water comes in! Made with a simple combination of water and Himalayan salt, sole water is an easy and effective way to replenish your electrolytes.

Pronunciation Of Sole Water And Himalayan Salt

- Sole water is pronounced as “sowl waa·tr”

- Himalayan salt is pronounced as “ hi·muh·lay·uhn saalt “


What is Sole Water?

Sole water is a mineral-rich solutionthat has numerous benefits for health. It is made by dissolving Himalayan pink salt in water. This creates a highly concentrated solution containing all of the salt's natural minerals. It can be consumed either internally or applied externally. sole water is rich in electrolytes, minerals that play an essential role in hydration, nerve function, and muscle contraction. When the body is deficient in electrolytes, it can lead to dehydration, fatigue, and muscle cramps.

Consuming water regularly can help replenish the body's electrolyte levels and improve overall health. Additionally, sole water can be used topically to help heal skin conditions, such as psoriasis and eczema.

What Are the Benefits of Sole Water? 

Sole water is a type of salt water that has many benefits. It is known to help with hydration, detoxification, and mineral absorption. It can also help to improve skin health and reduce inflammation.

You may easily consume enough salt to meet your body's needs. More precisely, nine out of ten Americans have unhealthy salt intakes. 

The possible health advantages of drinking just water stem mainly from the correlation between adequate hydration and a healthy salt balance in the diet. You may accomplish both goals at once by switching to water consumption.

Saltwater has the potential health advantage of allowing the ingesting of more minerals, depending on the salt used. 


Research suggests that drinking sole water might benefit you in various ways:

More Restful Nights

Maintaining a healthy salt intake might aid in restful sleep. Research revealed that a low-sodium diet was associated with sleep disturbances, suggesting that increasing one's salt consumption could positively affect one's sleep quality.


The primary component of sole water is the WATER, which contains several valuable properties. Staying hydrated throughout the day may improve stamina and performance. 

Hydration has been demonstrated to alleviate headache pain and decrease headache frequency.

Moreover, water high in sodium, such as solitary water, may provide additional advantages. 

In recent research, runners who drank water with extra salt before an outdoor 10-kilometer race performed better than those who drank plain water.

Reducing Stress

An adequate salt intake, like that provided by drinking sole water, has reduced stress. The release of stress hormones is suppressed by increased salt levels in the body, according to research.

Weight Loss

You may safely include salt water in your regular caloric intake since it has zero calories. This is fantastic news for you if you want to increase your salt intake without increasing your calorie or fat intake. In fact, hydration helps with weight loss

If you're on a diet and looking for a tasty way to remain hydrated, sole water is a great option to include in your daily routine.


How To Make Sole Water

Sole water is a simple, effective way to replenish electrolytes and minerals. It's easy to make at home with just a few ingredients, and it has many benefits for health and wellness. 

  • Combine 1 cup of Himalayan pink salt with 2 gallons of filtered water.
  • Stir until the salt is dissolved.
  • Store in a glass jar or container with a lid.
  • To use, add 1-2 teaspoons of sole water to a glass of water and drink as needed.

Sole water is an excellent way to replenish electrolytes, minerals, and other nutrients. It's easy to make at home and has many health and wellness benefits. Give it a try today!

How To Use Sole Water

There are many ways to use sole water. 

  • You can drink it plain.
  • You can add it to juices or smoothies
  • You can use it in place of regular salt in recipes.
  • You can also use it topically on your skin or in a compress.

If you want to improve your health and well-being, consider adding sole water to your diet. It is a simple and effective way to increase your intake of essential minerals and promote better health.

More Recipes for Sole Water

Sole water is a great way to replenish electrolytes, and it's easy to make at home! Here are two recipes for sole water that you can try.

Recipe 1: 


  • 1 cup of Himalayan pink salt
  • 1 gallon of filtered water


  • Dissolve the salt in the water.
  • Store the solution in a glass container and drink as needed.

Recipe 2: 


  • 1 cup of Epsom salt
  • 1 gallon of filtered water


  • Dissolve the salt in the water.
  • Store the solution in a glass container and drink as needed.

Sole Water Side Effects

While sole water is generally safe, it causes some side effects in those who take sole water in larger quantities. These side effects may include:

  • Nausea
  • Dry mouth
  • Vomiting
  • Rapid heartbeat
  • Diarrhea
  • Headache
  • Muscle cramps

If you experience any of these side effects after drinking sole water, it is vital to seek medical attention. While most of these side effects are mild, they can signify something more serious.

Dr. Candy's Recommendation
For Sole Water

You can purchase high quality Himalayan salt chunks to make sole water. You can use any covered glass jar to make your water. One of my recommendations below comes with a suitable jar.


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