Digest by PRL: Digestive Causes, Symptoms, Support and Prevention

As a holistic doctor, I see every day how much our digestive system impacts overall health. When digestion is sluggish or incomplete, we do not absorb nutrients well, our energy drops, and inflammation can creep in. Digest Premier by Premier Research Labs is one of my favorite tools to support healthy digestion in a simple, natural way.

Below, I break everything down so you understand exactly what this formula does, why it works, and how to use it safely and effectively.

What Is Digest Premier?

Digest Premier is a blend of plant-based enzymes created to support healthy digestion and better nutrient absorption. These enzymes help your body break down proteins, fats, and carbohydrates so you can actually use the nutrients in your food.

I like Digest Premier because it focuses on what most people truly need: gentle, targeted digestive enzyme support that works with your body instead of overriding it.

What Digest Premier helps with:

• Better digestion after meals

• Less bloating and gas

• Easier breakdown of dairy, fats, and proteins

• Improved nutrient absorption

• Overall gut comfort

How Digestive Enzymes Support Better Health

Healthy digestion is not just about avoiding discomfort. It affects energy levels, skin health, immune strength, hormone balance, and even mood. Enzymes are the key to this puzzle.

Your body naturally makes digestive enzymes, but age, stress, medications, and diet can reduce how well they work. Digest Premier fills in those gaps.

Enzymes break down:

• Carbohydrates into simple sugars

• Proteins into amino acids

• Fats into usable fatty acids

• Lactose into digestible sugars

• Fibers into manageable particles

This makes digestion smoother and helps your body absorb more of the nutrients you are already eating.

The Healing Ingredients Inside Digest Premier

Digest Premier uses a comprehensive plant-based enzyme blend. Each enzyme plays a specific role and supports a different part of digestion.

Premier Enzyme Blend (206 mg):

Amylase
Breaks down carbs into simple sugars. Helps reduce bloating after carb-heavy meals.

Diastase
A type of amylase that supports starch digestion.

Opti pH Protease and Protease
Break down proteins into amino acids. Useful for high protein diets, muscle recovery, and reducing protein-related indigestion.

Lipase
Helps digest fats. Great for anyone who feels heavy or nauseous after high fat meals.

Lactase
Helps digest lactose from dairy. Beneficial for people who experience discomfort after milk, cheese, or ice cream.

Cellulase
Breaks down plant fibers. Helps soften bloating after eating vegetables, beans, or high fiber foods.

Invertase
Helps digest sucrose. Supports smoother sugar metabolism.

Plant-Gest Support (95 mg):

• Organic Noni
  
  
• Organic Apple Cider Vinegar
  
  
• Pepsin (vegetarian source)

Other ingredients:

• Organic rice extract

• Potato dextrin

• Tapioca dextrin
  
  
• Plant-source capsule (cellulose and water)
  
  
• Proprietary Fermentation media (wheat, soy)

These are gentle prebiotic fibers that help support a healthy microbiome.

Who Can Benefit From Digest Premier

I recommend Digest Premier for several common digestive concerns.

Indigestion and discomfort after meals

Helps break down food more completely so meals feel lighter.

Food intolerances

Gentle enzyme support can make hard to digest foods easier on the body.

Gas, bloating, or feeling “too full”

Often caused by incomplete digestion. Enzymes help reduce this.

Low stomach acid or sluggish digestion

Aging, stress, and certain medications can slow digestion. Enzymes help bridge the gap.

Nutrient deficiencies

You absorb nutrients more effectively when foods break down properly.

How Digest Premier Works in the Body

Digest Premier supports the natural digestive process by providing enzymes that work in the stomach and small intestine.

How it helps:

• Breaks down food faster and more completely

• Reduces fermentation in the gut

• Supports a healthy microbiome

• Improves nutrient absorption

• Helps prevent undigested food from irritating the gut lining

This blend does not contain probiotics, so it pairs well with probiotic supplements.

How to Take Digest Premier

Using Digest Premier is simple.

Typical use:

1 capsule with meals

Stronger support:

2 capsules with meals

How to take it

• Swallow capsules with water

• If needed, open the capsule and mix it into food or a beverage

The enzymes work best when taken during a meal or right after eating.

Always tailor dosing to what feels right for your body. If you are sensitive to supplements, start with 1 capsule per day and increase slowly.

Possible Side Effects

Digest Premier is usually well tolerated. Most people feel better within a few days. Rarely, some people may notice:

• Mild stomach upset

• Loose stools

• Nausea

These symptoms often mean the dose is too high or the body is adjusting.

Stop the supplement and talk with your healthcare provider if symptoms continue or worsen.

Safety notes

• Avoid during pregnancy or breastfeeding unless your doctor approves

• People with medical conditions should check with a provider

• Do not exceed recommended doses

• Drink plenty of water to support digestion

When I Recommend Digest Premier

I often suggest Digest Premier for people who:

• Feel tired or sluggish after meals

• Struggle with bloating or gas

• Eat a high protein or high fat diet

• Have inconsistent bowel movements

• Want better nutrient absorption

• Experience discomfort after dairy

• Have slow digestion due to stress or age

Healthy digestion truly makes a difference in how your entire body feels.

FAQs About Digest Premier

What is Digest Premier?
Digest Premier is a plant-based enzyme formula that helps break down proteins, fats, carbs, fiber, and dairy so you digest meals more comfortably.

When should I take it?
Take one capsule during a meal. For stronger support, take two capsules. You can open the capsule and mix the powder with food if needed.

Is Digest Premier safe for long term use?
Yes, digestive enzymes are generally safe for ongoing use because they work with your body, not against it. Always check with your provider if you have medical concerns.

Can it help with bloating and gas?
Yes. These symptoms often come from undigested food. Enzymes help break food down more efficiently.

Can I take Digest Premier with probiotics?
Yes. They complement each other. Digest Premier helps break down food, while probiotics support your gut microbiome.

Can it help with dairy discomfort?
Yes. Digest Premier includes lactase, the enzyme needed to digest lactose.