Min-Tran® by Standard Process: Benefits, Side Effects and FAQs
If you have been searching for a gentle, natural way to support emotional balance and everyday wellness, Min Tran is one of my favorite options to consider. I reach for this supplement often because it blends calming minerals with sea vegetables and nutrient rich whole food ingredients. That combination can help your body relax, settle the nervous system, and keep stress from piling up.
Calcium, magnesium, and iodine do most of the heavy lifting here. These minerals play key roles in nerve function, thyroid health, and overall balance. When your nervous system feels overloaded, these nutrients help bring everything back to center in a steady, reliable way.
Below, I walk through how Min Tran works, who may benefit from it, the full ingredient list, options for sensitive diets, and what to expect when taking it.
Key Benefits of Min Tran
Steady Nutritional Support
Min Tran offers a simple but effective blend of minerals your body uses every day. I like it because the formula is not overwhelming or stimulating. It focuses on steady nourishment rather than quick fixes.
Here are the main nutrients and why they matter:
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Calcium supports muscle and nerve function and contributes to healthy bones.
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Magnesium helps calm the nervous system, supports sleep quality, and aids muscle relaxation.
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Iodine encourages healthy thyroid activity, which influences energy, mood, and metabolism.
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Organic alfalfa provides vitamins, antioxidants, and trace minerals that support immune health.
Support for Mood, Stress, and Sleep
In my practice, I often recommend Min Tran for clients who feel overstimulated or tense. Its mineral profile offers a gentle, grounding effect.
You may notice support with:
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Feeling calmer during daily stress
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Settling emotional ups and downs
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Falling asleep more easily
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Less muscle tension
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A more balanced nervous system response
Digestive Support
Alfalfa contributes additional benefits for gentle digestion. Its plant based nutrients support healthy stomach function and overall gut balance.
Results vary from person to person, but the combination of minerals and whole foods makes Min Tran a versatile option for many wellness goals.
How I Use Min Tran in Holistic Care
I use Min Tran frequently when someone needs support for emotional steadiness or nervous system resilience. The formula is mild, which makes it easy to pair with other supplements or lifestyle changes.
Here are the most common reasons I recommend it:
Mood balance: Helps support a calmer, more consistent emotional state.
Stress management: Offers natural support for everyday overwhelm.
Nervous system health: Helps the nerves respond appropriately to stress signals.
Sleep quality: Supports evening relaxation and smoother transitions into sleep.
Min Tran works best as part of a whole body plan. I usually pair it with good nutrition, movement, hydration, and solid sleep routines.
It is not intended to diagnose or treat disease, but it can be a helpful tool to support the way the body naturally manages stress.
Complete Supplement Facts
Nutritional Breakdown
Serving size: 3 tablets
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Calories: 5
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Total carbohydrate: 2 g
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Calcium: 180 mg
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Iodine: 450 mcg
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Magnesium: 70 mg
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Sodium: 15 mg
Full Ingredient List
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Calcium lactate: A highly absorbable form of calcium.
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Magnesium citrate: Supports muscle relaxation and nervous system calm.
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Kelp: A natural source of iodine and trace minerals that support thyroid health.
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Organic alfalfa: A nutrient dense plant that provides broad nutritional support.
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Honey: Adds a touch of natural sweetness and antioxidants.
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Calcium stearate: Helps tablets hold their shape.
The whole food ingredients help the body recognize these nutrients as real, usable food. This improves tolerance and supports natural absorption.
Possible Side Effects
Most people tolerate Min Tran very well. The most common side effects tend to be mild and temporary.
You may notice:
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Slight digestive upset
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Bloating
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Nausea
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Constipation
These usually improve as your body adjusts. Starting with a smaller dose and increasing slowly can help.
Min Tran contains iodine. If you have a thyroid condition, especially one that is iodine sensitive, talk with your healthcare provider before starting.
Allergic reactions are rare but possible. Seek medical care if you experience rash, itching, swelling, severe dizziness, or trouble breathing.
Is Min Tran Gluten Free
Yes. Min Tran is certified gluten free and is suitable for people with celiac disease or gluten sensitivity.
Where to Buy Min Tran
You can purchase Min Tran directly from our secure online store. This ensures you receive a fresh, authentic product from Standard Process.
Choosing trusted sellers is important. Supplements from unauthorized marketplaces are often expired, improperly stored, or counterfeit.
If you need help deciding whether this product fits your wellness goals, feel free to reach out. I am always happy to help guide you based on your individual situation.
FAQs
What is Min Tran used for?
Min Tran is used to support stress management, mood steadiness, nervous system health, and sleep quality. It provides calming minerals and whole food ingredients.
How fast does Min Tran work?
Most people feel a calming effect within a few days. For deeper nervous system support, it often works best when taken consistently for several weeks.
Can I take Min Tran at night?
Yes. Many people prefer taking it in the evening to support muscle relaxation and comfortable sleep.
Is Min Tran safe with thyroid medication?
Min Tran contains iodine. If you take thyroid medication, talk with your healthcare provider to make sure the iodine amount fits your plan.
Can children take Min Tran?
Dosing for children varies depending on age and health needs. Always check with your pediatric practitioner before giving a mineral supplement.
Can I combine Min Tran with other Standard Process supplements?
Yes. It pairs well with adrenal support formulas, magnesium rich supplements, or stress balancing products. I can help you choose combinations that fit your goals.
Min-Tran®, 360 Tablets
Description
- A good source of magnesium, which may play a role in the stress response pathway
- A good source of magnesium, which is involved in sleep pathways that support brain homeostatic sleep processes*
- Excellent source of iodine
- Good source of calcium
This product is now available in medium oval tablets (rather than small tablets) which has reduced the total recommended quantity of tablets per day. The cost per day remains the same.
Benefits of Min-Tran
Min-Tran contains magnesium and iodine. Both these minerals support a healthy nervous system*, and magnesium also supports processes that help to regulate mood and sleep.*
How Min-Tran Works to Support a Healthy Nervous System
Thyroid Health
Iodine is an essential component of thyroid hormone, which regulates many important biochemical reactions, including protein synthesis and enzymatic activity.1 Thyroid hormone is also required for the developing central nervous system and supports energy metabolism in brain cells.1-2
Nerve Transmission
Calcium and magnesium are essential for a number of metabolic functions, including nerve transmission.3 Calcium signals within and between cells to relay messages, including nerve impulses by triggering the release of neurotransmitters.4 When a nerve impulse reaches its target site (a muscle or other nerve cells), a rush of calcium ions enter the nerve, which increases the concentration of calcium ions in the cell and triggers the release of neurotransmitters to carry the impulse across the synapse to the target cells.4 Magnesium supports nerve conduction by aiding in the active transport of calcium across cell membranes.5,6
How Magnesium Supports the Body
Sleep Processes
Magnesium is an N-methyl-d-aspartate (NMDA) receptor blocker which may help regulate mood and may support healthy sleep and sleep homeostasis.1-13
Magnesium is also an agonist to the y-amino butyric acid (GABA) receptor, and activation of the GABA receptor has been shown to be involved with support healthy sleep processes and healthy mood pathways.14-16
Stress Response Pathway
Magnesium may play a role in the stress response pathway through regulation of catecholamines. Here’s how it may work: a stressor (either physical or psychological) activates the hypothalamic-pituitary- adrenal (HPA) axis and the autonomic nervous system leading to the release of catecholamines, which may be regulated by magnesium.17,18
Stress depletes the body’s sources of magnesium, resulting in hypomagnesemia. Hypomagnesemia, also known as magnesium deficiency, happens when you have a lower-than-normal level of magnesium in your blood.20 This increases susceptibility to stress, which can alter the release of compounds responding to stress, including neurotransmitters.
References:
- Supplements, N.1.o.H.O.o.D. Iodine (Fact Sheet for Health Professionals). (2021).
- Rao, T.S.S., et al. (2008). Indian J Psychiatry, 50:77.
- Cuciureanu, M.D., Vink, R. in Magnesium in the Central Nervous System (eds. Vink, R. & Nechifor, M.) (University of Adelaide Press© 2011 The Authors., Adelaide (AU), 2011).
- Institute of Medicine (US) Committee to Review Dietary Reference Intakes for Vitamin D and Calcium; Ross AC, T.C .. Yaktine AL, et al .. editors. Dietary Reference Intakes for Calcium and Vitamin D. Washington (DC): National Academies Press (US) (2011).
- Carvil, P., Cronin, J. (2010). Strength Cond J, 32:48.
- Elin, R.J. (2010). Magnes Res, 23:S194.
- Kollinska, J., Liljequist, S. (1998). L-701,324. Psychopharmacology (Berl). 135:175.
- Plaznik, A., et al. (1994). Eur Neuropsychopharmacol, 4:503.
- Poleszak, E., et al. Pharmacol Biochem Behav, 78:7.
- Blanke ML, V.A. Chapter 13: Activation Mechanisms of the NMDA Receptor, (CRC Press/ Taylor & Francis, Boca Raton (FL), 2009).
- Campbell, 1.G .. Feinberg, I. (1996). J Neurophysiol, 76:3714.
- Campbell, I.G., Feinberg, I. (7999). Sleep, 22:423.
- Held, K., et al. (2002). Pharmacopsychiatry, 35:135.
- Schwartz, R.D., et al. (1994). J Neurochem, 62:916.
- Poleszak, E. (2008). Pharmacol Rep, 60(4):483,
- Faulhaber, J., Steiger, A .. Lancel, M. (7997). Psychopharmacology (Berl), 130:285.
- Amyard, N., et al. (1995). Magnes Res, 8:5.
- Pinto, J.E. (7979). Horm Metab Res, 11 :404.
- Pickering, G., et al. (2020) Nutrients, 12(12):3672.
- https://my.clevelandclinic.org/health/diseases/23264-hypomagnesemia
Suggested Use:
Three tablets twice per day, or as directed.
Warning: This product should only be used under the direct supervision of a qualified health care professional. Please consult your health care professional if you are pregnant, nursing, or taking any antithyroid medicines. Keep out of reach of children.
Nutrients & Ingredients
Each Serving Size (3 Tablets) contains: Calories 5, Total Carbohydrate 2 g, Calcium 180 mg, Iodine 450 mcg, Magnesium 70 mg, Sodium 15 mg. Ingredients: Calcium lactate, magnesium citrate, honey, kelp, organic alfalfa (aerial parts), and calcium stearate.
Please consult the actual product label for the most accurate product information.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
