Nutritional Flakes by PRL: Benefits, Uses, Safety
If you have ever stood in your kitchen wishing there were an easy way to add more nutrition to everyday meals, this is one of the products I often point people toward. Nutritional Flakes by Premier Research Labs are a clean, non GMO superfood made from nutritional yeast. They are simple, versatile, and surprisingly delicious.
I like products that fit into real life. These flakes do exactly that. You sprinkle them on food you already eat and quietly upgrade the nutrition without adding junk or synthetic fillers.
What Nutritional Flakes Are and Where They Come From
Nutritional Flakes are made from a specially selected strain of Saccharomyces cerevisiae. That is a beneficial yeast grown on molasses under tightly controlled fermentation conditions. After fermentation, the yeast is harvested, washed, and dried.
This process does not encourage candida or yeast overgrowth in the body. Instead, it produces a nutrient dense food that people have used since the early 1900s, especially for B vitamin support.
The result is a flaky, savory food with a naturally cheesy taste that works well for both plant based and omnivore diets.
Why I Like This Superfood for Everyday Nutrition
These flakes check a lot of important boxes for me:
- They are non GMO and gluten free.
- They are made without synthetic fillers.
- They are manufactured in a GMP compliant, USFDA registered facility.
- They are screened for heavy metals and common contaminants.
That quality control matters. It means you are not just adding calories to your plate. You are adding real nutrition.
Key Health Benefits for People
Nutritional Flakes offer steady, foundational support rather than a quick fix. Here is what they do well.
Quality plant based protein
Each tablespoon provides high quality, bioavailable protein with both essential and non essential amino acids. This makes it a solid option for vegetarians, vegans, or anyone trying to balance protein intake.
Rich source of B vitamins
These flakes contain thiamin (B1), riboflavin (B2), niacin (B3), folate, and vitamin B12. B vitamins help the body convert food into energy, support the nervous system, and play a role in healthy skin and metabolism.
Immune system support
Nutritional yeast contains compounds that support healthy immune function. This makes Nutritional Flakes a nice daily addition during times of stress, seasonal challenges, or increased demand on the body.
Low fat and low sodium
They fit well into heart conscious eating plans and can be used freely without loading meals with excess fat or salt.
Nutrition Snapshot Per Tablespoon (8 g)
Calories: 40
Total fat: 0.5 g
Sodium: 15 mg
Total carbohydrate: 4 g
Dietary fiber: 2 g
Protein: 5 g
Key micronutrients include iron, potassium, folate, and vitamin B12.
Ingredient Overview and What Each One Does
The ingredient list is refreshingly short and purposeful.
Dried yeast (Saccharomyces cerevisiae)
Provides protein, fiber, and naturally occurring B vitamins. It also gives the flakes their savory, cheesy flavor.
Niacin (vitamin B3)
Supports nervous system health, digestion, and skin integrity.
Thiamin hydrochloride (vitamin B1)
Plays a key role in energy production and nerve signaling.
Riboflavin (vitamin B2)
Supports cellular energy and healthy red blood cell production.
Pyridoxine hydrochloride (vitamin B6)
Involved in brain function and the production of neurotransmitters that influence mood.
Folic acid
Supports DNA synthesis and normal cell division.
Cyanocobalamin (vitamin B12)
Essential for nerve health and red blood cell formation, especially important for plant based diets.
How These Flakes Support the Body
The benefits come from how the nutrients work together.
- B vitamins help turn food into usable energy.
- Fiber supports digestion and regularity.
- Protein supports tissue repair and satiety.
- Folate and B12 help maintain healthy homocysteine levels, which supports heart health.
This is why I see Nutritional Flakes as a foundational food rather than a targeted supplement.
How to Use Nutritional Flakes
This is where they really shine. There is no complicated routine.
The manufacturer recommends one tablespoon daily, used as desired. Some people enjoy up to two tablespoons per day.
Easy ways to use them include:
- Stirring into soups or stews
- Sprinkling over salads, vegetables, or grain dishes
- Mixing into sauces or dressings
- Adding to smoothies or vegetable juice
- Sprinkling over popcorn
Children often enjoy the taste, and yes, even pets tend to love it when used appropriately.
Possible Side Effects and Precautions
Most people tolerate Nutritional Flakes very well.
Some may notice mild bloating or gas at first. This usually resolves as the body adjusts.
- Avoid use if you have a known yeast allergy.
- If you have autoimmune conditions such as Crohn’s or ulcerative colitis, check with your healthcare provider first.
- If you are pregnant or breastfeeding, it is always wise to confirm new supplements with your provider.
Starting with a smaller amount and gradually increasing is a smart approach.
Why Quality Matters With This Product
Premier Research Labs sources only non GMO ingredients and genetically tests them for potency and purity. The product is manufactured in the USA using premium ingredients sourced worldwide. There are no synthetic fillers, and every batch is screened for contaminants.
That level of transparency and testing is one of the reasons I feel comfortable recommending this product.
Frequently Asked Questions
What are Nutritional Flakes by Premier Research Labs?
They are a nutritional yeast based superfood that provides protein, B vitamins, and immune supporting nutrients in an easy to use food form.
Do Nutritional Flakes cause yeast overgrowth?
No. This product does not encourage candida or yeast growth. It is made from a beneficial yeast that has been inactivated through processing.
Are Nutritional Flakes gluten free and non GMO?
Yes. They are gluten free, non GMO, and free from artificial colors, flavors, sweeteners, and preservatives.
How much should I take each day?
Most adults use one tablespoon daily. Some choose to use up to two tablespoons depending on taste and dietary needs.
Can kids or pets use Nutritional Flakes?
Many children enjoy the taste. For pets, small amounts may be appropriate, but dosing should always be individualized.
What do Nutritional Flakes taste like?
They have a naturally savory, cheesy flavor that works well on both warm and cold foods.
If you are looking for a simple way to add meaningful nutrition to everyday meals, Nutritional Flakes are one of those quiet workhorse products I keep coming back to. They do not try to be flashy. They just work, and they fit into real life.