E-Z MG™ by Standard Process: Benefits, Uses, Side Effects & Care

I want to share one of my favorite supplements for supporting relaxation, energy, and muscle function: E-Z MG™ by Standard Process. This gentle, plant-based source of magnesium has become one of my go-to recommendations for both people and pets who need a natural way to boost their mineral intake.

Magnesium is one of the most important nutrients in our bodies. It helps muscles relax, supports the heart and nervous system, and even plays a role in better sleep and stress balance. The best part about E-Z MG™ is that it’s made from real food sources, like organic buckwheat and Swiss chard, instead of synthetic magnesium salts.

Let’s go over how this supplement works, what’s in it, and who can benefit from adding it to their daily routine.

Key Benefits of E-Z MG™

Each serving of E-Z MG™ provides a balance of minerals that work together to support overall health.

Nutritional Highlights:

• Magnesium (70 mg): Supports hundreds of vital body reactions, including nerve and muscle function.

• Calcium (20 mg): Helps build and maintain strong bones.

• Iron (6 mg): Essential for red blood cell production and oxygen delivery.

• Vitamin K1 (36 mcg): Aids healthy blood clotting and bone metabolism.

• Potassium (310 mg): Supports heart health and muscle balance.

Together, these nutrients promote calm energy, better focus, and long-term wellness.

Why magnesium matters:
Low magnesium can lead to muscle cramps, fatigue, irregular heartbeat, and restless sleep. I often find that when clients begin a high-quality magnesium supplement, they notice a difference in just a few days.

Plant-based advantage:
The organic buckwheat and Swiss chard juice powders in E-Z MG™ add naturally occurring phytonutrients—plant compounds that promote overall wellness and antioxidant protection.

How I Recommend E-Z MG™ in My Practice

I like to tailor this supplement based on what each person needs most. Here are a few ways it can help:

• Muscle health: Supports proper muscle contraction and relaxation.

• Heart function: Helps maintain normal rhythm and blood pressure.

• Stress and sleep: Encourages calmness and restful sleep.

• Bone health: Assists calcium absorption for strong bones.

Timing tips:

• If you experience muscle cramps, take it in the evening to relax your body overnight.

• For stress or focus support, try it earlier in the day.

I always remind clients that this is not a cure or treatment for disease. It’s a natural way to support nutrient balance and strengthen overall health from the inside out.

E-Z MG™ Ingredients and Nutrition

Each 6-tablet serving contains:

• Calories: 20

• Fat: 0.5 g

• Carbohydrates: 4 g

• Fiber: 1 g

• Sugars: <1 g

• Vitamin K1: 36 mcg

• Calcium: 20 mg

• Iron: 6 mg

• Phosphorus: 30 mg

• Magnesium: 70 mg

• Potassium: 310 mg

Proprietary plant blend (5.8 g):

• Organic buckwheat (aerial parts) juice powder

• Organic Swiss chard juice powder

Other ingredients:
Organic rice hull concentrate, organic rice extract, organic acacia fiber, organic rice hulls, and organic sunflower oil. These natural ingredients help with consistency and nutrient delivery without synthetic fillers.

You can feel confident knowing that every component is organic, clean, and designed to work with your body and not against it.

Possible Side Effects

Most people tolerate E-Z MG™ very well, but like any supplement, mild side effects can occur.

• Some may experience bloating or loose stools, especially if magnesium levels were low beforehand.

• Take it with food to reduce stomach sensitivity.

• Because it contains Vitamin K1, it may interact with blood-thinning medications. Always check with your doctor if you’re taking those.

• The iron in this formula could cause mild constipation, so drink plenty of water and include fiber in your diet.

When used as directed, most people notice only the positive effects: improved energy, better sleep, and calmer muscles.

Gluten-Free and Safe for Sensitive Diets

If you follow a gluten-free diet, you’ll be glad to know that E-Z MG™ is fully gluten-free. Standard Process tests and certifies their products to meet strict FDA standards (less than 20 ppm of gluten), so you can feel safe adding it to your daily routine.

Where to Buy E-Z MG™

You can order E-Z MG™ by Standard Process directly from my online store. I partner with Standard Process as an authorized retailer, so every bottle is fresh, authentic, and stored properly.

It’s quick, secure, and ships right to your door.

Taking small steps like this can make a big difference in your overall health. If you’re feeling tired, tense, or struggling with sleep, magnesium support might be exactly what your body needs.

FAQs

What makes E-Z MG™ different from other magnesium supplements?
E-Z MG™ uses organic, plant-based sources like buckwheat and Swiss chard. This makes it easier for your body to absorb and gentler on your stomach compared to synthetic forms.

Can I take E-Z MG™ with other supplements?
Yes, it pairs well with many Standard Process products. However, if you take blood thinners or iron-rich supplements, talk with your healthcare provider before combining them.

How long before I notice results?
Most people feel improvement in sleep, mood, or muscle comfort within one to two weeks. Consistent daily use gives the best results.

Is it safe for long-term use?
Yes, when taken as directed. Since it’s food-based, your body uses what it needs and safely eliminates the rest.

Can pets use E-Z MG™?
While it’s designed for humans, magnesium is important for animals too. I often recommend separate, pet-formulated magnesium products for safety and dosing accuracy.